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Angled barbell bench press

Angled barbell bench press is an exercise that helps to weight the mass of the upper and lower fasciculus of the pectoral muscles, and also to increase their mass. Of course, the target muscle is the chest, or rather the upper fascicle of the breast. Exercise is great for girls, because it helps to tighten the chest, but it must also be present in training programs and for men. If, while working on the mass from him, you can still refuse, then in the detailed study of lagging muscle groups, this exercise should be the first in the training program.

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Pump Up Chest

It’s strange that neither girls, but also men want to pump chests . The principles of training are directly opposite, this applies to all muscle groups, but in this case especially. If women focus on the upper fasciculus and tensile exercises, then men increase the mass of the lower fasciculus of the pectoral muscles, but everything in order.

The pectoral muscles are a large muscle group, which is have three parts: the upper pectoral muscles, the lower chest and the middle of the chest. It is important to know to pump up the chest. The lower part of the pectoral muscles is the most developed genetically, therefore it steals the lion’s share of the load. This happens always and everywhere – a stronger muscle, all other things being equal, always takes on more pressure than weak muscles. Thus, the body saves energy, and it uses weaker muscles only when the strong muscle no longer cope with the load.

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How to pump up the legs?

Pump up the legs is the first thing you should do in the gym. If you are not too lazy and read an article on how to pump up muscles , then you should already know that the first thing to do is to pump large muscle groups. And the winner in this category is legs, yes, legs are the largest muscle group in the human body. Even not compare the back  with the legs. Moreover, apart from the general muscle mass, the legs are larger, all the other muscle groups, affect the strength indicators.

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The most important bodybuilder hormone. Testosterone!

Only one single hormone in the male body determines the ability of the body to build muscle. The name of this hormone is testosterone. Testosterone is a male sex hormone that promotes muscle growth. This natural hormone in each man manifests itself individually. In order to maintain the desired concentration of the hormone in the body throughout the life, it is recommended to use several preventive measures aimed at maintaining the level of testosterone.

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BCAA – WHY DRINK AND WHEN?

These amino acids include: leucine, isoleucine, valine. Of these, intracellular protein structures of human muscles are composed by 35%. All three amino acids are irreplaceable in the process of protein synthesis, moreover leucine is the most important activator. Even if you bathe in your own testosterone, without leucine in the right amount still do not grow.

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When to make a press, at the beginning or at the end of a workout? Press training

When to train a press? At the beginning or end of training? The question is not so simple. The correct answer depends on the effectiveness and safety of your workout.

Some bodybuilders, rather amateurs, believe that the exercises for the press must be done at the very beginning of the training. This, they say, is the only way to give the press a real load. Well, the training of the press at the end of training is always a hack.

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Stretching muscles after training

A few minutes of stretching exercises can fabulously accelerate the growth of your muscles.

Medieval Western civilization insisted on killing flesh, considering it a source of sinful desire. However, the yogis who lived at that time insisted on the exact opposite.

According to Hinduism, the body and mind are one whole, so the path to divine enlightenment lies through equally important mental and physical exercises.

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Conditions for muscle growth

Whether you are a green novice or an Olympia champion, in bodybuilding you live by the same rules. They fixed the fundamental foundations of training, nutrition and restoration of forces, which predetermine the extreme growth of the musculature. They are suffering through decades of hard training practice, which absorbed both brilliant victories and crushing failures. Accurately follow the proven methodical principles, and you are guaranteed victory!

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Sports nutrition and food supplements

How important are additives to fitness?

Does sports nutrition help you reach your goal faster? Learn about the benefits of nutritional supplements and their effect on muscle performance and muscle mass.

Many of those who prefer to maintain weight and health without using sports nutrition should note that the industrial revolution has led to a sedentary lifestyle and the use of refined foods / convenience foods. Which in turn is unfavorable Affects the optimization of weight.

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