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Conditions for muscle growth

Whether you are a green novice or an Olympia champion, in bodybuilding you live by the same rules. They fixed the fundamental foundations of training, nutrition and restoration of forces, which predetermine the extreme growth of the musculature. They are suffering through decades of hard training practice, which absorbed both brilliant victories and crushing failures. Accurately follow the proven methodical principles, and you are guaranteed victory!

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Sports nutrition and food supplements

How important are additives to fitness?

Does sports nutrition help you reach your goal faster? Learn about the benefits of nutritional supplements and their effect on muscle performance and muscle mass.

Many of those who prefer to maintain weight and health without using sports nutrition should note that the industrial revolution has led to a sedentary lifestyle and the use of refined foods / convenience foods. Which in turn is unfavorable Affects the optimization of weight.

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More hormones for muscle growth

How to make your body produce more hormones?

Do you know what makes muscles grow? That’s right, anabolic hormones. Let’s enumerate: testosterone, insulin, IGF-1 and growth hormone. So, from the point of view of any physician, training with “iron” is a labor-consuming method of influencing your own hormonal system, in order to “squeeze out” of it more “growth” hormones. Actually, so it is. Think about it, our body has only one way out: in response to athletic pressure to raise the secretion of all anabolic hormones. An active influx of hormones into the muscles will cause muscle tissue to grow, muscles will become larger, and therefore stronger.

Meanwhile, physical exercises are not the only way to spur the work of the hormonal glands.

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Drying. Figure to summer

This article is primarily intended for ordinary visitors to gyms that do not intend to participate in competitions, although, to some extent, it will be useful, and starting a pre-competitive drying cycle, bodybuilders.

Many beginners, gaining several kilograms in weight and looking in the mirror at their reflection, regretfully state the sad fact that with such difficulty the recruited mass resembles shapeless pieces of meat, moreover, covered with a fair layer of fat.

What must be done in order to be able to proudly demonstrate to the people around their perfectly developed musculature, which emerges from under the short sleeves of a shirt?

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5 tips on how to gain 5 kg of quality muscle mass

For many beginner athletes mass gain due to muscle seems a big problem, but with proper training and balanced nutrition it is not difficult to implement.

The main task is weight gain due to muscle growth. To do this, follow our simple guidelines.

Moscow was not immediately built, and your body will not be perfect in just one day. To achieve any results, it is necessary to set a clear goal. First, let’s start with a set of 5 kg.

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Arnold Schwarzenegger – the path of the champion

Arnold Schwarzenegger is a person well known in the world of show business. He is not only a famous actor and sportsman, he is also a politician.

Anthropometric data

He has a really high growth, which is 188 cm. Although these data in the press are constantly questioned. Some of the pictures on which Schwarzenegger is present distort the reality, and it seems that his growth hardly exceeds the figure of 170 cm. However, one should not believe gossip, he is really a tall man.

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