These amino acids include: leucine, isoleucine, valine. Of these, intracellular protein structures of human muscles are composed by 35%. All three amino acids are irreplaceable in the process of protein synthesis, moreover leucine is the most important activator. Even if you bathe in your own testosterone, without leucine in the right amount still do not grow.
How important are additives to fitness?
Does sports nutrition help you reach your goal faster? Learn about the benefits of nutritional supplements and their effect on muscle performance and muscle mass.
Many of those who prefer to maintain weight and health without using sports nutrition should note that the industrial revolution has led to a sedentary lifestyle and the use of refined foods / convenience foods. Which in turn is unfavorable Affects the optimization of weight.
Bodybuilder diet divide into three parts: Stage set of muscle mass , stage of strength training and “drying” . Three stages of the diet determine the training stages, since the athlete needs to work out all the muscle qualities. And also work the level of subcutaneous fat, because the aesthetic component influences not only on the size of the muscles, but also on how much the muscles are embossed. The stages of training should not be confused, since a set of calories is needed for muscle mass gain and strength increase, and a deficit balance of caloric content for reducing the level of subcutaneous fat. The fact is that hypertrophy of muscle fibers is an anabolic process of synthesis of organic tissues.