“Yes that the back” zamorachivatsya “- still it is not visible!” – this can be heard from those visitors “simulator”, which do not focus on success on the competition podium, often. And really: the athletic appearance is determined, first of all, shoulders, hands, chest and press. And only in the second – legs and back.
The posterior part of the deltoid muscle is visible only from the back. So: and it is not worth “bothering” with it, if you are not going to go on stage?
By no means: the rear delta – exactly as much as the middle delta – is responsible for the roundness of the shoulders. And if it lags behind in development, the coveted “balls” on your shoulders you can not see.
This article is primarily intended for ordinary visitors to gyms that do not intend to participate in competitions, although, to some extent, it will be useful, and starting a pre-competitive drying cycle, bodybuilders.
Many beginners, gaining several kilograms in weight and looking in the mirror at their reflection, regretfully state the sad fact that with such difficulty the recruited mass resembles shapeless pieces of meat, moreover, covered with a fair layer of fat.
What must be done in order to be able to proudly demonstrate to the people around their perfectly developed musculature, which emerges from under the short sleeves of a shirt?
For many beginner athletes mass gain due to muscle seems a big problem, but with proper training and balanced nutrition it is not difficult to implement.
The main task is weight gain due to muscle growth. To do this, follow our simple guidelines.
Moscow was not immediately built, and your body will not be perfect in just one day. To achieve any results, it is necessary to set a clear goal. First, let’s start with a set of 5 kg.
Basics and tasks of training
Bench press is an exercise that everyone loves. Well, or almost everything. But, that’s right to carry it know how to read a few. So we’ll start with the very foundations: the correct technique of performing bench press.
Immediately emphasize: we will talk about the “hopeless” press bench, that is, about that which is performed without special equipment. “Equip” is the lot of high-level athletes, our task is just to learn how to squeeze more.