Bodybuilder diet divide into three parts: Stage set of muscle mass , stage of strength training and “drying” . Three stages of the diet determine the training stages, since the athlete needs to work out all the muscle qualities. And also work the level of subcutaneous fat, because the aesthetic component influences not only on the size of the muscles, but also on how much the muscles are embossed. The stages of training should not be confused, since a set of calories is needed for muscle mass gain and strength increase, and a deficit balance of caloric content for reducing the level of subcutaneous fat. The fact is that hypertrophy of muscle fibers is an anabolic process of synthesis of organic tissues.
This article is primarily intended for ordinary visitors to gyms that do not intend to participate in competitions, although, to some extent, it will be useful, and starting a pre-competitive drying cycle, bodybuilders.
Many beginners, gaining several kilograms in weight and looking in the mirror at their reflection, regretfully state the sad fact that with such difficulty the recruited mass resembles shapeless pieces of meat, moreover, covered with a fair layer of fat.
What must be done in order to be able to proudly demonstrate to the people around their perfectly developed musculature, which emerges from under the short sleeves of a shirt?