Only one single hormone in the male body determines the ability of the body to build muscle. The name of this hormone is testosterone. Testosterone is a male sex hormone that promotes muscle growth. This natural hormone in each man manifests itself individually. In order to maintain the desired concentration of the hormone in the body throughout the life, it is recommended to use several preventive measures aimed at maintaining the level of testosterone.
These amino acids include: leucine, isoleucine, valine. Of these, intracellular protein structures of human muscles are composed by 35%. All three amino acids are irreplaceable in the process of protein synthesis, moreover leucine is the most important activator. Even if you bathe in your own testosterone, without leucine in the right amount still do not grow.
How to make your body produce more hormones?
Do you know what makes muscles grow? That’s right, anabolic hormones. Let’s enumerate: testosterone, insulin, IGF-1 and growth hormone. So, from the point of view of any physician, training with “iron” is a labor-consuming method of influencing your own hormonal system, in order to “squeeze out” of it more “growth” hormones. Actually, so it is. Think about it, our body has only one way out: in response to athletic pressure to raise the secretion of all anabolic hormones. An active influx of hormones into the muscles will cause muscle tissue to grow, muscles will become larger, and therefore stronger.
Meanwhile, physical exercises are not the only way to spur the work of the hormonal glands.