Angled barbell bench press is an exercise that helps to weight the mass of the upper and lower fasciculus of the pectoral muscles, and also to increase their mass. Of course, the target muscle is the chest, or rather the upper fascicle of the breast. Exercise is great for girls, because it helps to tighten the chest, but it must also be present in training programs and for men. If, while working on the mass from him, you can still refuse, then in the detailed study of lagging muscle groups, this exercise should be the first in the training program.
It’s strange that neither girls, but also men want to pump chests . The principles of training are directly opposite, this applies to all muscle groups, but in this case especially. If women focus on the upper fasciculus and tensile exercises, then men increase the mass of the lower fasciculus of the pectoral muscles, but everything in order.
The pectoral muscles are a large muscle group, which is have three parts: the upper pectoral muscles, the lower chest and the middle of the chest. It is important to know to pump up the chest. The lower part of the pectoral muscles is the most developed genetically, therefore it steals the lion’s share of the load. This happens always and everywhere – a stronger muscle, all other things being equal, always takes on more pressure than weak muscles. Thus, the body saves energy, and it uses weaker muscles only when the strong muscle no longer cope with the load.
Whether you are a green novice or an Olympia champion, in bodybuilding you live by the same rules. They fixed the fundamental foundations of training, nutrition and restoration of forces, which predetermine the extreme growth of the musculature. They are suffering through decades of hard training practice, which absorbed both brilliant victories and crushing failures. Accurately follow the proven methodical principles, and you are guaranteed victory!