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Pump Up Chest

It’s strange that neither girls, but also men want to pump chests . The principles of training are directly opposite, this applies to all muscle groups, but in this case especially. If women focus on the upper fasciculus and tensile exercises, then men increase the mass of the lower fasciculus of the pectoral muscles, but everything in order.

The pectoral muscles are a large muscle group, which is have three parts: the upper pectoral muscles, the lower chest and the middle of the chest. It is important to know to pump up the chest. The lower part of the pectoral muscles is the most developed genetically, therefore it steals the lion’s share of the load. This happens always and everywhere – a stronger muscle, all other things being equal, always takes on more pressure than weak muscles. Thus, the body saves energy, and it uses weaker muscles only when the strong muscle no longer cope with the load.

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The most important bodybuilder hormone. Testosterone!

Only one single hormone in the male body determines the ability of the body to build muscle. The name of this hormone is testosterone. Testosterone is a male sex hormone that promotes muscle growth. This natural hormone in each man manifests itself individually. In order to maintain the desired concentration of the hormone in the body throughout the life, it is recommended to use several preventive measures aimed at maintaining the level of testosterone.

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BCAA – WHY DRINK AND WHEN?

These amino acids include: leucine, isoleucine, valine. Of these, intracellular protein structures of human muscles are composed by 35%. All three amino acids are irreplaceable in the process of protein synthesis, moreover leucine is the most important activator. Even if you bathe in your own testosterone, without leucine in the right amount still do not grow.

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When to make a press, at the beginning or at the end of a workout? Press training

When to train a press? At the beginning or end of training? The question is not so simple. The correct answer depends on the effectiveness and safety of your workout.

Some bodybuilders, rather amateurs, believe that the exercises for the press must be done at the very beginning of the training. This, they say, is the only way to give the press a real load. Well, the training of the press at the end of training is always a hack.

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Conditions for muscle growth

Whether you are a green novice or an Olympia champion, in bodybuilding you live by the same rules. They fixed the fundamental foundations of training, nutrition and restoration of forces, which predetermine the extreme growth of the musculature. They are suffering through decades of hard training practice, which absorbed both brilliant victories and crushing failures. Accurately follow the proven methodical principles, and you are guaranteed victory!

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Sports nutrition and food supplements

How important are additives to fitness?

Does sports nutrition help you reach your goal faster? Learn about the benefits of nutritional supplements and their effect on muscle performance and muscle mass.

Many of those who prefer to maintain weight and health without using sports nutrition should note that the industrial revolution has led to a sedentary lifestyle and the use of refined foods / convenience foods. Which in turn is unfavorable Affects the optimization of weight.

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The training program for mass recruitment

The training program for mass recruitment is a basic training program designed to increase the total muscle volume. This program does not imply specialization in any muscle groups. By and large, this pattern of training should be the next after the training program for beginners .

To each exercise, every program, everything in bodybuilding and fitness, its place and time. The first thing you did was restore your muscles, work on neurosvyazyu, that would increase the effectiveness of your future training. Now it’s time to take advantage of the accumulated resources and naturally the question arises as to how to begin your sports career.

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Leg training. Questions of theory and practice

The technique of training legs has its secrets.

Well, take off your pants. Yes, if you are a medium-statistical amateur, you can say with confidence that your legs are very far from ideal. You are asking where to start? Yes, even with these seven rules! Before you the theoretical basis of an effective “foot” program.

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More hormones for muscle growth

How to make your body produce more hormones?

Do you know what makes muscles grow? That’s right, anabolic hormones. Let’s enumerate: testosterone, insulin, IGF-1 and growth hormone. So, from the point of view of any physician, training with “iron” is a labor-consuming method of influencing your own hormonal system, in order to “squeeze out” of it more “growth” hormones. Actually, so it is. Think about it, our body has only one way out: in response to athletic pressure to raise the secretion of all anabolic hormones. An active influx of hormones into the muscles will cause muscle tissue to grow, muscles will become larger, and therefore stronger.

Meanwhile, physical exercises are not the only way to spur the work of the hormonal glands.

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5 tips on how to gain 5 kg of quality muscle mass

For many beginner athletes mass gain due to muscle seems a big problem, but with proper training and balanced nutrition it is not difficult to implement.

The main task is weight gain due to muscle growth. To do this, follow our simple guidelines.

Moscow was not immediately built, and your body will not be perfect in just one day. To achieve any results, it is necessary to set a clear goal. First, let’s start with a set of 5 kg.

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