When to make a press, at the beginning or at the end of a workout? Press training

When to train a press? At the beginning or end of training? The question is not so simple. The correct answer depends on the effectiveness and safety of your workout.

Some bodybuilders, rather amateurs, believe that the exercises for the press must be done at the very beginning of the training. This, they say, is the only way to give the press a real load. Well, the training of the press at the end of training is always a hack.

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