Angled barbell bench press is an exercise that helps to weight the mass of the upper and lower fasciculus of the pectoral muscles, and also to increase their mass. Of course, the target muscle is the chest, or rather the upper fascicle of the breast. Exercise is great for girls, because it helps to tighten the chest, but it must also be present in training programs and for men. If, while working on the mass from him, you can still refuse, then in the detailed study of lagging muscle groups, this exercise should be the first in the training program.
Basics and tasks of training
Bench press is an exercise that everyone loves. Well, or almost everything. But, that’s right to carry it know how to read a few. So we’ll start with the very foundations: the correct technique of performing bench press.
Immediately emphasize: we will talk about the “hopeless” press bench, that is, about that which is performed without special equipment. “Equip” is the lot of high-level athletes, our task is just to learn how to squeeze more.