The training program for mass recruitment is a basic training program designed to increase the total muscle volume. This program does not imply specialization in any muscle groups. By and large, this pattern of training should be the next after the training program for beginners .
To each exercise, every program, everything in bodybuilding and fitness, its place and time. The first thing you did was restore your muscles, work on neurosvyazyu, that would increase the effectiveness of your future training. Now it’s time to take advantage of the accumulated resources and naturally the question arises as to how to begin your sports career.