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How to pump up the legs?

Pump up the legs is the first thing you should do in the gym. If you are not too lazy and read an article on how to pump up muscles , then you should already know that the first thing to do is to pump large muscle groups. And the winner in this category is legs, yes, legs are the largest muscle group in the human body. Even not compare the back  with the legs. Moreover, apart from the general muscle mass, the legs are larger, all the other muscle groups, affect the strength indicators.

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When to make a press, at the beginning or at the end of a workout? Press training

When to train a press? At the beginning or end of training? The question is not so simple. The correct answer depends on the effectiveness and safety of your workout.

Some bodybuilders, rather amateurs, believe that the exercises for the press must be done at the very beginning of the training. This, they say, is the only way to give the press a real load. Well, the training of the press at the end of training is always a hack.

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The training program for mass recruitment

The training program for mass recruitment is a basic training program designed to increase the total muscle volume. This program does not imply specialization in any muscle groups. By and large, this pattern of training should be the next after the training program for beginners .

To each exercise, every program, everything in bodybuilding and fitness, its place and time. The first thing you did was restore your muscles, work on neurosvyazyu, that would increase the effectiveness of your future training. Now it’s time to take advantage of the accumulated resources and naturally the question arises as to how to begin your sports career.

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